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* **Prioritize|Emphasize} Whole Foods:** Ditch the junk stuff and fill your plate with delicious whole foods like whole grains.

* **Drink Plenty Of Water**: Water is your ultimate ally when here it comes to weight loss. It helps suppress appetite.

* **Exercise Regularly:** Find activities you love and make them part of your lifestyle.

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Inside this guide, you'll discover:

* Decoding Your Metabolic Rate

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